f you have ever been to one of my yoga classes, you know that I focus on how you practice, not what you practice. This means, it doesn’t matter if you can stand on your head or contort your body into a pretzel—what matters is the attitude that you bring to your practice.
Read MoreAutumn has truly arrived here in Australia, marking a clear turning point in the year and a gentle but undeniable inward shift as we enter the cooler months.
Read MoreIn a world where “sugar-free” is often seen as synonymous with “healthy,” it’s easy to assume that artificial sweeteners and sugar substitutes like stevia are a better choice. Unfortunately the story isn’t so simple…
Read MoreCircadian rhythm is your body’s internal clock that regulates biological processes such as sleep, hormones, metabolism, digestion and even mood.
Read MoreFortunately for us, we are neither an egg nor a potato. As humans, we have the choice to respond to the boiling water in which we may find ourselves and choose to become either hardened or softened.
Read MoreTongue scraping is an Ayurvedic practice of detoxification.
Read MoreEver wondered what your hair can say about your health?
Hair Tissue Mineral Analysis (HTMA) is one of functional tests I offer in nutrition consults when appropriate.
Have you ever thought about the time between your last meal and when you go to bed?
The timing of your last meal can affect how quickly you fall asleep and how deeply you sleep.
Read MoreSleep is one of the most underrated , yet most important facets of our health. When we don’t get enough sleep, everything else seems to be a bit off.
Let’s get our sleep basics right!
Read MoreOne of the biggest complaints that I get as a nutritionist is “my digestion is not quite right”. Common complaints vary from reflux, gas, constipation, loose bowels, bloating, to simply “it just doesn’t feel right”.
Read MoreYoga Nidra is a deeply restorative and healing practice. Through the practice, we enter deeper states of consciousness and have the opportunity to release deeply held beliefs and memories.
Read MoreWhat is Yoga Nidra?
Yoga Nidra is a form of yoga for the mind. It roughly translates to “yogic sleep”.
In the practice of yoga Nidra, a teacher guides the practitioner through vocal instructions
Read MoreOne of the biggest complaints that I get as a nutritionist is “my digestion is not quite right”. Common complaints vary from reflux, gas, constipation, loose bowels, bloating, to simply “it just doesn’t feel right”.
Read MoreSpring vegetables are just the best. I have been having these Japanese- inspired buckwheat and brown
Read MoreI’m the type of person who goes to bed excited thinking about my morning cup of coffee. There’s just
Read MoreA self-practice is when we practice by ourselves, without a teacher guiding us through.
Read MoreI hope that this guide can give you some practical advice on what to do before you start.
Read MoreCollagen and gelatin supplements are huge in the wellness industry right now.
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