Tongue scraping is an Ayurvedic practice of detoxification.
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Ever wondered what your hair can say about your health?
Hair Tissue Mineral Analysis (HTMA) is one of functional tests I offer in nutrition consults when appropriate.
Have you ever thought about the time between your last meal and when you go to bed?
The timing of your last meal can affect how quickly you fall asleep and how deeply you sleep.
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Sleep is one of the most underrated , yet most important facets of our health. When we don’t get enough sleep, everything else seems to be a bit off.
Let’s get our sleep basics right!
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One of the biggest complaints that I get as a nutritionist is “my digestion is not quite right”. Common complaints vary from reflux, gas, constipation, loose bowels, bloating, to simply “it just doesn’t feel right”.
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Yoga Nidra is a deeply restorative and healing practice. Through the practice, we enter deeper states of consciousness and have the opportunity to release deeply held beliefs and memories.
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What is Yoga Nidra?
Yoga Nidra is a form of yoga for the mind. It roughly translates to “yogic sleep”.
In the practice of yoga Nidra, a teacher guides the practitioner through vocal instructions
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One of the biggest complaints that I get as a nutritionist is “my digestion is not quite right”. Common complaints vary from reflux, gas, constipation, loose bowels, bloating, to simply “it just doesn’t feel right”.
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Spring vegetables are just the best. I have been having these Japanese- inspired buckwheat and brown
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I’m the type of person who goes to bed excited thinking about my morning cup of coffee. There’s just
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A self-practice is when we practice by ourselves, without a teacher guiding us through.
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I hope that this guide can give you some practical advice on what to do before you start.
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Collagen and gelatin supplements are huge in the wellness industry right now.
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