https://www.avaninaturalhealth.com.au/home daily 1.0 2025-01-08 https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1594633956433-OHPWA5U3BH1B6P8648VV/Untitled+design.png Home https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1599139813857-JGOFDH5FWWUU39B1PTUS/DSCF3005_edit.jpg Home https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1596040334386-L12U2OFBWPRFWO4WTXFQ/Maya_Website3-03.png Home - FEEL YOUR BEST SELF You know what’s good for your body, but putting the healthy life you want into practice can often be a challenge. As a certified nutritionist and yoga teacher, I take a holistic approach to guiding and supporting you to bridge the gap between knowing and doing – the key to creating a vibrant, healthy life you’re excited to live. E X P L O R E — https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1599186398906-3SV9DMLOZL81C8S14H9G/mayamockup2.png Home - SLEEP BETTER Sleep is one of the most important pillars of health, yet one of the most underestimated. Sleep quality affects so many parts of our health including mood, concentration, hunger, weight management and digestion. I have put together this short guide to help you sleep better and improve the quality of your life. Subscribe below for your free copy! https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1594697033522-TKTDMZJ6X05A9SCBTMMH/D7D2E2D2-2F46-48D1-96DF-D2E64DF18345_1_105_c.jpeg Home https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1594697158011-DUTVQZXO7SQ5CW0TIG7Q/content-pixie-Xv0CHwbn6O8-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1594697020638-BMQHGS6902XU4X3WROT4/DSC_0046Custom+Name.jpg Home https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1594697212732-2UIDF0S7Q0PQ1X4KJJZF/6E65FD6C-8BD2-4AFB-A297-94133F8CBF6B_1_105_c.jpg Home https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1594697145322-UP1S02YR4CFTU62A86B5/ellieelien-lJxYfjJRVto-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1594697798833-9GMK92N649EYPCY9PIVL/roman-kraft-vQRJ5NsMtIw-unsplash.jpg Home https://www.avaninaturalhealth.com.au/about daily 0.75 2023-09-10 https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/97f30d57-c62d-4727-b58e-2262c0a7dac1/Maya_Cover_web.jpg About - About Maya Welcome, I’m Maya, a Sydney Nutritionist and Yoga Teacher. I am passionate about helping people who are stressed, burning the candle at both ends, and are in need of a health routine. Sustainable health is not a quick fix. I help you establish long term habits to support you through your health journey in a step by step approach. Our bodies have the ability to heal itself when we provide it with the correct nutrients and environment I have a special interest in sleep, stress and anti-aging. Qualifications: Bachelor of Health Science (Nutritional Medicine) Ashtanga Yoga 200hr Vinyasa Yoga 200hr Yin Yoga 50hr https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1594642548976-S6MVOOQR7ELITH75HVCN/Maya_Website-06.png About - My Health Journey My health journey began when I was working in finance; stressed out, eating takeaway constantly, binge drinking to ‘take the edge off’, extreme exercising and hardly sleeping. I cultivated a slew of unhealthy habits, like a daily 3pm office kitchen visit, where I’d grab cookies, chips and my third coffee for the day. Loaded up with sugar and caffeine, I couldn’t work out why I had insomnia, why my energy levels were yo-yoing and why I couldn’t shift any weight. There was even one point when I had a bottle of caffeine pills on my bedside table to get me up in the morning. Like most in the corporate world, I did a pretty good job at keeping up appearances and making it appear as if everything was fine, but the reality was very different. My body and mind were struggling. I grappled with understanding why I couldn’t fit the pieces of my health puzzle together. You see, despite the unhealthy lifestyle, I’d always maintained an interest in health and wellness. But I’d later learn that when you’re in survival mode, it’s difficult to gain the clarity and breathing room needed to see the full picture. During this time, I had the intuition to begin practicing yoga once a week. What started for purely physical reasons – to compensate for over exercising – slowly began to give me a sense of grounding, and most importantly, mental and emotional space. I was converted. It became apparent that I needed to make some big changes in my life. I quit my job and embarked on a global adventure, which saw me travel to Japan, through South America and finally, India. India was transformative; I met my yoga teacher and I immersed myself in the practice and philosophy of yoga. I was introduced to the ancient health system Ayurveda, the sister science to yoga, and natural health quickly became a passion. This illuminating journey shaped the way I practice and live my life to this day. After six months in India, I returned to Sydney and promptly enrolled to study a Bachelor of Health Science (Nutritional Medicine). Through my studies, I learned about the body systems, how they interact, and how to naturally and holistically address the root cause of illness. I treated patients with diet and lifestyle changes and supplements, and continue to do so now in my clinic. Coming full circle, I love working with busy people and those in corporate offices to support them in finding the kind of balance I personally know can feel unattainable. Using my first-hand experience of this environment, I work to create routines for my busy and stressed clients that move them in practical, achievable ways towards a sustainably healthy life. But no matter your situation, I understand the need for true vitality and know we can find a way forward. https://www.avaninaturalhealth.com.au/nutrition daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1594637068153-ZRFDMG0MGTVYN6MQAVWP/nico-wijaya-Oq2hMv3kchU-unsplash.jpg Nutrition https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1594692052872-DTG83MTIRWERHEMKWHOZ/E7397AAD-F543-4B72-B919-2F5DAF601B04_1_105_c.jpeg Nutrition https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1594679566902-EIJ25WKENNPT8LSZHXSW/37CCEE7F-7C5E-4164-8D6E-5877212178B3_1_105_c.jpg Nutrition - My Nutrition Philosophy There is no one-size-fits-all diet. Each of us has different needs, not just for our bodies but also our lifestyles. I treat you as the unique individual you are. I take a realistic approach to diet – 80% whole food and 20% soul food. I don’t believe in counting calories, weighing food or eliminating food groups without valid reason; food is here to nourish us and in turn, helps us be our most vibrant selves. My aim is to teach people how to eat real foods and move toward intuitive eating. Simple is most often, best. https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1594690008662-UX8Z4U73R9K9S0GBO984/sara-cervera-nM5vzW0MUWk-unsplash.jpg Nutrition https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1594690064156-24QNA6QSZR1I0J4M14GV/izabelle-acheson-A2UZwEomfV0-unsplash.jpg Nutrition https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1594690102219-QWZE85C8I6GIULSQEBV6/gaelle-marcel-qOwyDpkhaCI-unsplash.jpg Nutrition https://www.avaninaturalhealth.com.au/corporate-wellness daily 0.75 2025-01-08 https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1594695718442-BBMYQL1JKX29B02CGOTK/mayamockup+copy.png Corporate Wellness - A productive workplace starts with the health + wellbeing of each individual. Employees are now working longer hours and workplace stress is steadily increasing. Stress has become such a normalised part of our modern lives, that its deep impact on our health is largely unrecognised. Beyond how stress affects an individual’s wellbeing, it also adversely impacts work output, productivity, creativity and overall happiness. Healthy individuals become a healthy business. Workplace wellbeing programs provide employees with positive health behaviours and education, helping teams feel valued and appreciated as people. https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1594693152341-05LFQ503IHDIUTRYPW6N/PRC+Yoga+4+.jpg Corporate Wellness - Yoga Increase concentration and reduce tension in just under an hour. Corporate yoga has been shown to increase alertness and calmness in employees by supporting your team both mentally and physically. Yoga classes conveniently take place on site or via video conference and cater to all individuals. https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1599141297405-HJQ3R2F66TEC9GYVN131/DSCF2970_edit.jpg Corporate Wellness - Workshops Empower and educate your team with interactive workshops on health and wellbeing on topics including: - Healthy eating in the workplace - Mindfulness: A practical way to stay present and decompress - Sleep deep - Sugar, is it really bad for you? - Energy and concentration through food - A nutrition or mindfulness topic of your choice https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1596042109698-ZLLK9FEWJ0IB9BKRONH2/E7397AAD-F543-4B72-B919-2F5DAF601B04_1_105_c.jpg Corporate Wellness - Kitchen Overhaul Have a qualified nutritionist assess your kitchen snacks and offerings. I then provide advice on alternatives, healthier options to supply your team and collateral to support their education. https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1597282275990-X9EXXFT4HGALIAIWP1U1/Corporate_Logos-01.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1597282276783-JYSLFU0M83XP7TFRQ7H4/Corporate_Logos-03.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1597282277012-Z1A2W5AEEEM6BEK44WKK/Corporate_Logos-04.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1597282277941-74ZVP4JG1MDVVE7TDNXM/Corporate_Logos-06.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1597282278591-3KWGA19V8639RLWRY2RE/Corporate_Logos-07.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1597282279295-BPTXABEKJ5PARI28972U/Corporate_Logos-08.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1597282279951-SR1E70JF9354TD1FEHGK/Corporate_Logos-09.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1597282280813-SEZ1T906UXNC2ZMMKX85/Corporate_Logos-10.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1597282280702-HQBTYJLPB60MIDH8T57R/Corporate_Logos-11.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1597282281390-6ACL8VEROQF571NZ578F/Corporate_Logos-12.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1614676529575-HXJH1MPEHD73UEWUTKFM/Screenshot+2021-03-02+at+8.14.31+PM.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1614676844414-B1GKQNLM5176LAZRGIEL/Screenshot+2021-03-02+at+8.13.35+PM.jpg Corporate Wellness https://www.avaninaturalhealth.com.au/blog daily 0.75 2025-11-08 https://www.avaninaturalhealth.com.au/blog/are-artificial-sweeteners-and-sugar-alternatives-really-better-for-usnbsp monthly 0.5 2025-11-08 https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1762645357818-91I11FBZRA5AGZUVZOT6/_bf4dc1e0-6ad2-498a-8a5f-3df5c181d245.jpeg Blog - Are Artificial Sweeteners and Sugar Alternatives Really Better for Us?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avaninaturalhealth.com.au/blog/circadian-living-simple-daily-rhythms-to-set-your-body-clock-and-improve-your-energy-sleep-and-wellbeing monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/3094d51d-942f-4eb8-9ddb-0f1d351495b5/DSCF3144.jpg Blog - Circadian Living: Simple daily rhythms to set your body clock and improve your energy, sleep and wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avaninaturalhealth.com.au/blog/eggorpotato monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/ed299c0a-6e4d-4119-86d1-190b22ed0ec0/_e9703640-68d9-41ca-b106-a51212be3c45.jpeg Blog - The same boiling water which hardens the egg softens the potato - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avaninaturalhealth.com.au/blog/tonguescraping monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/3cbfd914-68b0-4a16-b074-59c7b9a432d2/IMG_0568.jpg Blog - Tongue Scraping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avaninaturalhealth.com.au/blog/sleep-and-alcohol monthly 0.5 2021-10-14 https://www.avaninaturalhealth.com.au/blog/hair-tissue-mineral-analysis monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1632913044650-CM3XKNDE0F3YUHBRGJMS/IMG_8360.jpg Blog - Hair Tissue Mineral Analysis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avaninaturalhealth.com.au/blog/dinner-time-and-sleep monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1632303814945-YWTHOEVRCMM3DN1VRH9E/IMG_8904.JPG Blog - Dinner timing & Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avaninaturalhealth.com.au/blog/5-sleep-reminders monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1631703293123-9VD2AHG1XQWWR2158M8A/Maya+Sleep.jpeg Blog - 5 Sleep Reminders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avaninaturalhealth.com.au/blog/not-quite-right monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1630582533672-41P3G93D06G8OB6APLCC/DSCF3075.JPG Blog - Not quite right... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avaninaturalhealth.com.au/blog/how-to-set-up-for-yoga-nidra monthly 0.5 2021-08-29 https://www.avaninaturalhealth.com.au/blog/what-is-yoga-nidra monthly 0.5 2021-08-08 https://www.avaninaturalhealth.com.au/blog/real-food-doesnt-have-ingredients monthly 0.5 2021-06-27 https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1624791508201-N6ZESBDMQ1TNJPD9WGQ4/IMG_7426.jpg Blog - Real food doesn't have an ingredient list... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avaninaturalhealth.com.au/blog/japanese-inspired-noodles monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1602886674495-TPG2JZJOZP9T6J1ZDBQA/IMG_5392.jpg Blog - Spring Vegetable Noodles- Japanese Inspired https://www.avaninaturalhealth.com.au/blog/isittimeforabreakfromcoffee monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1602496590579-OUKQKKGPNYIAKKU4AHWQ/IMG_5316.jpg Blog - Is it time to take a break from coffee? https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1602497490891-40GH5BANEGAXR6IJ3ERC/DSCF2970.jpg Blog - Is it time to take a break from coffee? - MAYA BUTTI | Nutrition + Yoga Maya is a holistic nutritionist and yoga teacher, available for corporate wellbeing and online 1 on 1 consultations. “No matter your situation, I understand the need for true vitality and know we can find a way forward.” https://www.avaninaturalhealth.com.au/blog/on-developing-a-self-practice monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1597283971746-02XAJ4209I9T55NMNSKW/DSC_0046Custom+Name.jpg Blog - On developing a self-practice https://images.squarespace-cdn.com/content/v1/5f0c0f0630b545063d15c8c0/1599427487645-OU5T0TX21X5I9D4Q8ZS1/9FFA3B74-AA94-4F40-B3EB-BA5D336D64EA.JPG Blog - 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